I lost my struggle to sleep earlier than expected last night. I had worked for thirteen hours straight. Though it may sound as if it was a bad thing, something good came off it. I awoke without the alarm, no struggle with the loud tune or snoozing. I could not envision a better way to start a new week than this. The morning birthed energy and brought hope for life’s renewal. Did you feel the same energy this morning? Each day has its own style of making an entrance. People wake up to it bearing different emotions. In life we have a couple of basic emotions that humans feel, and they are all valid, since they give you a sign of what is happening to you.
No matter the emotions you bear waking up; be it enthusiasm and positivity, hostility, dampened mood, defeat or aggressiveness; there are things that can cheer you up and beautify your day. One of them is your attitude. In Franklin Covey’s book “The 7 Habits of Highly Effective People”, he states that ‘Between a stimulus and a response, there is a freedom to choose how you will react to what is happening to you or what you are going through’. This means that we have the power to create our own realities.
When someone genuinely compliments you, learn to accept that compliment and soak in it.
Self-love and affirmation are other ways you can create positivity around you. This can turn sad emotions to happy ones. When is the last time you stood infront of a mirror and admired everything about you? Have you ever had a self-talk in the mirror and affirmed that you are beautiful, gorgeous, a performer, energetic, infectious smile or that you are the most brilliant being you have ever met? Self-affirmation gives you a boost of confidence as you start your day.
Affirming others and giving honest compliments are best way to inject life and energy into another being. It brings out the vibrance, renews energy and widens smiles. I am blessed to be with my younger sister during this Covid-19 period. As a hard worker she is, she wakes up before the alarm to clean the house, enjoys cooking and is easy with every other task around the house. These simple words “I do appreciate your service to us, the food is delicious, and the house is sparkling clean, you are the best!” makes her smile widely and gives her a sparkle in her eyes. This shows how powerful a compliment is to human beings.
When someone genuinely compliments you, learn to accept that compliment and soak in it. Allow yourself to feel great about it. And when you see something worth affirming or complimenting, go ahead and offer it. It may change someone’s life for the better, and they may carry it for life.
Now that majority of the population are working from home, you rarely see your colleagues, classmates, friends or family. This does not mean that we affirm or complement them less. On the contrary, this is the time people need it most. Think of someone from your circle of influence. Recall one genuine and amazing thing they are good at, then call or text them (a call would be great!) Remind them of that gift they have, tell them what you truly miss about them, what you admire most about them. Knowing that someone cares, remembers them or misses them will lift their spirit and brighten their day.
We all want to bring a smile to someone’s face, right? So, lets dive in and make this day special for the people we care about.
Stella Cheboi-Programs officer, Leadership Development